What is Backache / Back Pain
Lower
back pain or back ache is felt in the back of the person, in the spinal region.
The pain can arise from the muscles of the back. The nerve supply of the back
could be affected. Bones and joints on any part of structure of the spine with
a problem can cause back pain. The pain can occur in the neck region, upper
back, middle back, and lower back, also known as the tail bone. These are the
anatomical divisions of the body. The pain can also be associated with
tingling, numbing and the sensation of weakness. There are multiple causes of
back aches, including spinal disc herniation, inflammatory diseases, fractures,
infections, cancer, trauma, spinal stenosis, isthmic spondylolisthesis and
osteoarthritis.
Symptoms of Backache / Back Pain
There
are several symptoms associated with back pain / backache. These symptoms are
severe pain in the abdominal region, experiencing weight loss, the cause of
which is not known, pain that radiates downward towards both legs along with
numbness, and pain that tends to worsen due to sneezing or coughing, as these
actions increase the pressure and give a jerk to the spine. In addition, the
feeling of stiffness and consecutive pain can also be felt in the hips, neck
and the spine. While lifting heavy objects, people can feel a sharp pain in the
back or the neck or both. Some patients also feel pain while trying to pass
urine and having a bowel movement due to the posture of the body. As the pain
is severe, patients tend lose control over their defecation and urination.
Along with complaint of pain, a few patients complain about chills and fever.
The sleep of the patient is disturbed as they tend to wake up from pain.
Causes of Backache / Back Pain
There
are several causes for the development of Backache / Back pain. These causes
include bad posture of a person. People who do not do exercise also develop
pain in the back. The tension in the muscles also cause backache. Any trauma or
accident can also cause pain. People who
sit for long times at a stretch can develop backache too. Wearing heels that
are high also cause back ache. At times, emotional stress becomes the cause of
the pain. Bad posture while lifting objects or weights cause back pain. People
who do not have a balanced diet and have bad nutrition also tend to experience
back pain. Arthritis and female-related
disorders can also cause back pain.
Risk factors of Backache / Back Pain
There
are several risk factors related to Backache / back pain. These risk factors
can make a person more prone to developing the Backache / Back Pain. Smoking is
one of the major risk factors. People who are obese have higher stress
production on the spine resulting in back ache. People who have history of
injury or trauma to the lower back are prone to develop the pain. Female gender is also at higher risk at
having the backache. People who do strenuous physical work like construction
workers tend to develop back pain.
People who sit a lot, are not active and have a sedentary lifestyle or
jobs tend to develop back ache. Geriatric people or older age people are also
prone to developing the pain. Work related hazards and stressful jobs also make
a person prone to the back pain. Patients who have depression and anxiety have
a higher risk factor of developing back pain.
Complications of Backache / Back Pain
There
are a few complications associated with backache or back pain. These
complications include experiencing a lack of movement and flexibility due to
pain felt while moving. The development of numbness and weakness in the limbs
is also a complication. Some people start feeling tired. Many people start
having difficulty in doing their general work which effects their
efficiency.
Lab Investigations and diagnosis of Backache / Back Pain
The
diagnosis of Backache / back pain is done by taking a complete history and
doing a physical examination. Your doctor will inquire about a few things in
your history. This these things are whether you have had any accident or injury
in the past or recently. The doctor will inquire about your sleep routine. Are
you able to sleep properly and in the right angle? The doctor will ask about
what activity and what posture causes you pain. The doctor will also ask about
any family member having similar backache and back pain like you. They will
inquire about feeling numb, tingling sensation and pain felt in the back or
legs. Also, they will check whether the pain is relieved in any posture. In the
physical examination, the doctor will look for the signs of you having any
nerve problems, they will check if some parts of spine are tender or not. The
doctor will check your activity of walking and standing. The doctor will check
for the sensation and strength of your muscles. They will also look for nerve
irritation. The doctor will also order
tests including X-ray, blood test, Magnetic resonance imaging (MRI) and
Computed tomography (CT).
Treatment of Backache / Back Pain
Homeopathic
treatment of Backache / Back Pain
Homeopathic
treatment provides an efficient and safe way to relieve the symptoms. It can
treat both acute and chronic conditions. The medication and remedies used are
Aesc ulus, Arnica, Calcarea phosphorica, Kali carbonicum, Nux vomica, Natrum
muriaticum and Sulphur.
Acupuncture
and acupressure treatment of Backache / Back Pain
In
acupuncture treatments, electro stimulation is done to relieve the pain. The
technique used is known as cupping. It creates suction. It balances the energy
of the body. A technique known as moxibustion, in which heated needles with
dried herb sticks are used to warm the acupuncture points, has also been known
to prove beneficial.
Psychotherapy
and hypnotherapy treatment of Backache / Back pain
Psychotherapy
helps in relieving the pain. It requires one on one interaction with the
doctor. Hypnotherapy can be done, through which the patient can deal with their
emotional problems.
Conventional/Allopathic
treatment of Backache / Back Pain
Painkillers
are prescribed by the doctor. If the pain is chronic and severe, codeine can
also be used.
Surgical
treatment of Backache / Back Pain
The
last treatment option considered by the doctors. If there is severe pain the
surgical procedures available are fusion surgery, partial removal of vertebra,
partial removal of disk and disk replacement.
Dietary
and herbal treatment of Backache / Back pain
You
should not eat foods that are spicy or fried. Foods that are fatty should also
not be eaten. Decrease the consumption of tea and coffee. Avoid foods that have
sweetmeat, sugar and preserved foods. You should eat salads containing tomato,
cabbage, cucumber and lettuce. Vegetables that are cooked lightly should be
eaten. All fruits except banana are preferred.
Other
treatment of Backache / Back pain
Stop
smoking and consuming tobacco. You can do hot fomentation and alternate
sponging. You can also apply heat for relief. Exercising and being active will
also, help. Keep your back straight and do not lift heavy objects.
Precautions and prevention of Backache / Back Pain
In
order to prevent the pain from occurring you should take some precautions into
account. Exercise to improve the flexibility and to strengthen your back. Do
not stand or sit for long durations of time. Wearing high heels should be
avoided. Do not bend, twist, or reach
forward while lifting heavy objects. Sit in an upright position while working
in office or work. You should have a good support for your back. Avoid smoking
or better, stop smoking. Drive safely and be careful on the road to avoid road
trauma.
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Patient's Feedback
For Safe Natural Holistic Treatment, contact or visit:
Ethos Healthcare
T 12, Green Park Extension,
New Delhi, India.
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethospainclinic.com
and
www.ethoshealthcare.com
---------------------------------------------------------------------------------------------
Patient's Feedback
For Safe Natural Holistic Treatment, contact or visit:
Ethos Healthcare
T 12, Green Park Extension,
New Delhi, India.
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethospainclinic.com
and
www.ethoshealthcare.com
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